Essential nutrients for human
Essential Nutrients
Water
duh,
Vitamins
Vitamin A (retinol)
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (panthoteni acid)
Vitamin B6 (pyridoxin)
Vitamin B7 (biotin)
Vitamin B9 (folic acid, folate)
Vitamin B12 (cobalamin)
Vitamin C (ascorbi acid)
Vitamin E (tocopherol)
Vitamin K naphthoquinones)
Choline (vitamin Bp) [1,2,3]
Minerals
Calcium
Chloride
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
Amino acids
Isoleucine
Histidine
Leucine
Lysine
Methionine
Phenylalanine
Tryptophan
Threonine
Valine